Skip to content

Vital Force Fitness

default-logo
  • Our Roots
  • The Blueprint
    • Vital Force Health Living Seminars
    • Member’s Only
    • Vital Force Total Body Transformation 1 on 1 Online Coaching
  • The Community
    • The Fortress
    • The Shields of Restoration
      • The Sustainance Shield
      • The Cleansing Shield
      • The Peace Shield
      • The Renewal Shield
      • The Illumination Shield
      • The Discipline Shield
      • The Vitality Shield
      • The Shield of Faith
  • The Pulse
    • Food
    • Exercise
    • Health
    • Weight Loss
  • Let’s Connect
  • Fuel the Movement
  • Our Roots
  • The Blueprint
    • Vital Force Health Living Seminars
    • Member’s Only
    • Vital Force Total Body Transformation 1 on 1 Online Coaching
  • The Community
    • The Fortress
    • The Shields of Restoration
      • The Sustainance Shield
      • The Cleansing Shield
      • The Peace Shield
      • The Renewal Shield
      • The Illumination Shield
      • The Discipline Shield
      • The Vitality Shield
      • The Shield of Faith
  • The Pulse
    • Food
    • Exercise
    • Health
    • Weight Loss
  • Let’s Connect
  • Fuel the Movement
Facebook Instagram Youtube
Politics: A Christian Perspective
Vitalforcefitness@vitalforcefitness
Black Bean, Banana, Peanut Butter and Chocolate Smoothie.

Place all the ingredients below in the blender.

1 cup of black beans.
1 ripe banana( I like frozen bananas)
1 cup of plant base chocolate milk of choice 
2 tablespoons of Smucker’s Peanut Butter

Blend for 30 seconds. Enjoy!
January 9, 2023
Flipping Tire
Subscribe

follow us

  • Youtube
  • Instagram
  • Facebook

  • Youtube


  • Instagram


  • Facebook

contact us

  • Darryl@vitalforcefitness.com

about

Within all of us is a VITAL FORCE. When it is low, your quality of life suffers in every way – mentally, physically, and spiritually. But when the force is at a healthy level, you can thrive and feel strong and healthy. Let’s activate our Vital Force.
Copyright © 2026 Vital Force Fitness | Powered by Samola Digitals